General Individual Psychotherapy
In individual therapy the client forms a relationship with the therapist where they are able to openly process their concerns/problems/dilemmas. The therapist’s role includes providing clinical interpretation and developing effective interventions. Validating a client’s experience and helping them navigate additional paths through their issues are at the core of this practice, and using evidence based clinical interventions a skilled therapist can help you remove obstacles in your life and thrive. There are various methods of intervention, all tailored to the specific client. We specialize in:
- Cognitive Behavioral Therapy
- Dialectical Behavior therapy
- Psychodynamic Therapy
- Gestalt Therapy
- Mindfulness-Based therapy
- Trauma Therapies- Cognitive Reprocessing, Exposure therapy, EMDR
